diff --git a/disagreement/enums.py b/disagreement/enums.py
index d224576..68e59c3 100644
--- a/disagreement/enums.py
+++ b/disagreement/enums.py
@@ -49,6 +49,11 @@ class GatewayIntent(IntEnum):
     AUTO_MODERATION_CONFIGURATION = 1 << 20
     AUTO_MODERATION_EXECUTION = 1 << 21
 
+    @classmethod
+    def none(cls) -> int:
+        """Return a bitmask representing no intents."""
+        return 0
+
     @classmethod
     def default(cls) -> int:
         """Returns default intents (excluding privileged ones like members, presences, message content)."""
diff --git a/docs/gateway.md b/docs/gateway.md
index 2e2444f..910a0ad 100644
--- a/docs/gateway.md
+++ b/docs/gateway.md
@@ -16,3 +16,9 @@ bot = Client(
 ```
 
 These values are passed to `GatewayClient` and applied whenever the connection needs to be re-established.
+
+## Gateway Intents
+
+`GatewayIntent` values control which events your bot receives from the Gateway. Use
+`GatewayIntent.none()` to opt out of all events entirely. It returns `0`, which
+represents a bitmask with no intents enabled.
diff --git a/tests/test_gateway_intent.py b/tests/test_gateway_intent.py
new file mode 100644
index 0000000..f1714ca
--- /dev/null
+++ b/tests/test_gateway_intent.py
@@ -0,0 +1,7 @@
+import pytest
+
+from disagreement.enums import GatewayIntent
+
+
+def test_gateway_intent_none_equals_zero():
+    assert GatewayIntent.none() == 0